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Did you know your kidneys are filters...

In the words of Ben Franklin, "An ounce of prevention is worth a pound of cure." A healthy lifestyle can prevent kidney disease and a host of other health problems. From stress management to nutrition and exercise, maintaining healthy kidneys is a matter of making the right choices about how you treat yourself.

Click on the links below to get helpful tips about how to stay healthy:

Soy Protein adds Variety to Renal Diets

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Humor and Laughter are Good Medicine

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Medications and Disaster Planning

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Solving the Puzzle of Food Labels

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Making Kidney Friendly Food Choices

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Add Flavor without Adding Salt

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How did you treat your kidneys today?

There are so many ways to improve your health. It all comes down to the way you feel about yourself. Everybody has a unique story to tell. Here's your chance to share your tips for staying healthy every day, or to submit your favorite kidney-friendly recipe.**

Everybody’s health needs differ. Please consult your physician regarding the tips and recipes on this site, and your individual dietary restrictions.

First Name*
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Your Message or Recipe

**All recipes will be reviewed by a renal dietitian. By clicking "Submit," you give your consent to post your submission.